Written by Suzanne

‍

Have you ever felt that tight knot in your chest, that urge to speak but not knowing how to really say what’s inside? I certainly have, especially when it comes to expressing my thoughts and feelings to the people I care about.

The first time I truly noticed this was during a conversation with my friend. We were discussing something important, but I felt overwhelmed and kept struggling to find the right words. It was frustrating because I had so much to say, but I couldn’t even start due to the fear of judgment or saying the wrong thing.

Why was this happening?

As I dug deeper into this feeling, I realized it stemmed from a lack of confidence in my voice. The expectation that I should express myself perfectly was suffocating, and my relationships were suffering. I often worried that if I didn’t articulate my thoughts just right, I wouldn’t be understood or, worse, I would be judged and frowned upon.

Then I found a tool that changed everything: writing. By collaborating with Me.bot, I discovered a way to collect my thoughts without any pressure. I could write down what I was thinking and feeling, exploring my ideas at my own pace. There was no judgment — just me, my thoughts, and the freedom to express myself, or to simply “be” without expectation.

As I began to write more regularly, something remarkable happened. I started to build on my existing voice rather than feeling restricted by it. Writing allowed me to clarify my thoughts and preferences, helping me find the words I struggled to say out loud. Every time I sat down to write, I felt a little more relaxed, a little more confident. And, it was FUN!
‍

This practice transformed my relationships. Instead of stressing over how to say something perfectly, I could focus on being present with the people around me. I learned to listen actively and respond authentically, rather than getting lost in my head and forgetting what the other person just said. Writing helped me understand that my thoughts don’t have to be perfect; they just need to be honest.

And you know what? It’s okay to not have everything figured out. Writing has shown me that there’s beauty in the messiness of life and communication. Sometimes, I don’t have to say anything profound at all. Just sharing my presence and my thoughts are enough.

That’s not to say that I don’t have high expectations for myself. I still do. But now with Me.bot, it’s a lot easier because I have a tool that helps me get to know myself and figure things out, one note at a time.

‍

So, dear reader, if you find yourself feeling overwhelmed by the need to express yourself or do things perfectly, I encourage you to give writing a try. It can be a gentle guide in finding your voice, freeing you from the chains of pressure and expectation. Remember, you don’t have to sound like anyone else. Speak from your heart and let the words unfold.


Here’s to embracing our authentic selves, one word at a time.

Rooting for your success,

‍
Suzanne


If you enjoyed this article, follow Suzanne on Medium to read her latest articles. If you’d like to say hello or collaborate on a project with Suzanne, connect with her on LinkedIn.

‍

💜 Download Me.bot on Android or iPhone

‍

‍